[Can red dates and fish be eaten together]_Diet conditioning_Food taboo

[Can red dates and fish be eaten together]_Diet conditioning_Food taboo

Fish is rich in collagen in the body, and it is beneficial for the body to absorb. It is also the food with the highest protein. The main function of collagen is to help the body to supplement, so everyone can absorb a lot of nutrients when eating fish. Red datesIt is a good medicine, it is also a proprietary Chinese medicine and food, so red dates and fish can be eaten together, but red dates are sweet, and fish is salty. It is recommended to choose the right method.

Ingredients: 2 warm fish, 5 jujubes, 1 ginger, 2 bowls of water; auxiliary materials: warm fish, jujube stew, warm fish, spit clean mud, wash again, and hold tight when washing, the fish keeps movingMoved, slippery, accidentally jumped to add the stew pot, add other ingredients and water, put in a saucepan and simmer for 3 hours, add salt and mix well.Enhance human immunity Jujube contains a large number of sugars, mainly glucose, but also fructose, sucrose, and low molecular weight composed of glucose and fructose, Arab metabolism and galactaldehyde catabolism; and contains a large amount of vitamin C,Riboflavin, thiamine, carotene, nicotinic acid and other vitamins have supplemental nourishing effects, can improve the body’s immune function, and enhance disease resistance.

2.Strengthen muscle strength and increase body weight. Experimental mice were perfused with jujube decoction daily for 3 weeks. The weight gain increased slightly, and the swimming time was slightly longer in the swimming test. This indicates that jujube has muscle enhancement.Power and weight gain.


Experiments have been performed to protect the liver. For rabbits with liver injury caused by carbon tetrachloride, jujube decoction was fed daily for 1 week. As a result, total serum albumin and albumin increased significantly, indicating that jujube has liver-protecting effects.

4.Antioxidant jujube ethanol extract can inhibit the production of antibodies against specific reactive diseases, and it can also inhibit the reactive antibodies in mice, suggesting that jujube has anti-allergic effects.

5.The flavonoid-bis-glucoside A contained in the sedative Anshen jujube has sedative, hypnotic and hypotensive effects, and the isolated citron glucoside C sugars have central inhibitory effects, that is, reduce spontaneous exercise and stimulate reflex effects, tonicThe role of wood stiff, so jujube has soothing, calming power.

6.Anti-cancer, anti-mutation jujube contains a variety of three such compounds, of which linolic acid and phytic acid have been found to have anti-cancer activity and have an inhibitory effect on sarcoma S-180.

The nutrients contained in jujube can enhance the immune function of the human body, and have certain effects on preventing cancer and anti-cancer and maintaining the function of human organs